Do you remember the care free days of your childhood when you would doodle and draw for fun? Well, studies show that there are benefits to doodling and drawing in your adult age as well.
Check this article out: https://www.health.harvard.edu/blog/the-thinking-benefits-of-doodling-2016121510844
Take particular note: “…drawings may also relieve psychological distress, making it easier to attend to things”.
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